Pan seared tilapia, Stewed tomatoes, green olives, caramelized onions, herbes de Provence, wild rice pilaf, steamed seasonal vegetables 

Ingredients:

Tilapia, salt, black pepper, garlic, beef broth, tomato sauce, green olive, 

Spanish onion, asparagus, white rice

***Macronutrients***

Calories 622

Fat 4g 5% 

Sodium 658mg 

Carbs100.9g 

Protein 44.8g